Lesson 1.3 - Sleep
Learning Goals: By the end of this lesson you will be able to
1. Explain how sleep affects health
2. Explain 5 stages of sleep
Success Criteria: By the end of this lesson you will be able to
Create a plan to improve sleep
Independent Work to Finish Before Class:
- Study the glossary + Do the glossary quiz
- Read the lesson article + Answer the homework questions at below
- Post your notes from the reading in the homework forum
- Do the exit card
PDF Download: https://moodle.edu4u.ca/pluginfile.php/220735/mod_label/intro/Sleep%20101%20Reading.pdf
Homework questions:- Why is sleep important?
- What happens in the five stages of sleep?
- How much sleep do teenagers need?
- Give some good examples of evening routine activities.
- What makes a good sleep environment?
- What is "Money Time Sleep"?
- The article gives lots of tips for improving sleep. Which ones do you want to try?
Do this quiz to check that you've learned the key words for this lesson. This quiz does not count for your grade.
Do this survey to reflect on how the lesson went for you.
BONUS
Do you or anyone you know snore? Check out this quick video to learn a quick and easy solution!
During Class:
Many teenagers struggle with sleep nowadays. With your group, pick your top 3-5 sleep tips and make a poster to share with your friends.
Use canva to make your poster: https://www.canva.com/
One person per team share the poster link to the rest of the team.
When you are finished your poster, share the link to it on this forum.
Do this quiz when the teacher says so during class. This quiz counts for marks and can only be done once.