Lesson 1.4 - Food and Nutrition
Learning Goals: By the end of this lesson you will be able to
1. Explain the three types of macronutrients
2. Explain healthy sources of macronutrients
Success Criteria: By the end of this lesson you will be able to
Create a well-balanced and healthy meal plan
Independent Work to Finish Before Class:
- Study the glossary + Do the glossary quiz
- Read the two lesson articles below + Take notes using the questions below
- Post your notes from the reading in the homework forum
- Do the exit card
PDF Reading: https://moodle.edu4u.ca/pluginfile.php/220745/mod_label/intro/Food%20and%20Nutrition%20101.pdf
Article 1: Nutrition https://www.weeklywisdomblog.com/post/nutrition-101- Give examples of the four types of carbohydrates. Which are healthy and unhealthy?
- Give examples of the three types of fats. Which are healthy and unhealthy?
- Give examples of the two types of protein. Which one is healthier?
- How should people balance the three macronutrients?
- What’s the relationship between high protein, fat, and illness?
- Should people take multivitamin pills? Explain.
Article 2: Healthy Eating https://www.weeklywisdomblog.com/post/healthy-eating-101- Give examples of unhealthy foods to avoid and why.
- What is the difference between organic and non-organic food?
- What is the elimination diet and when should it be used?
- Explain "The Holy Four."
Bonus Video: Why Bad Food is So Addictive
Do this quiz to check that you've learned the key words for this lesson. This quiz does not count for your grade.
Do this survey to reflect on how the lesson went for you.
During Class:
International students often eat take-out because it's delicious and convenient, but they don't realize how unhealthy it is.
Create a healthy 1-day meal plan that you think international students like yourself could follow.Do this quiz when the teacher says so during class. This quiz counts for marks and can only be done once.