Lesson 2.6 - Energy Balance
Learning Goals: By the end of this lesson you will be able to
- Explain the concept of energy balance,
- Describe how energy balance is achieved
- Analyze various factors affect calorie expenditure
Success Criteria: By the end of this lesson you will be able to
1. Why is energy balance important to overall health and well-being?
2. How can an analysis of caloric intake versus caloric expenditure provide someone with the tools to improve overall health?
BMI calculator:
https://healthyeater.com/calories-burned
Calories Burned:
https://www.calculator.net/bmi-calculator.html
Daily Calorie Needs calculator:
https://www.aqua-calc.com/calculate/daily-calorie-needs