[TEA-SEP-25] PPL1O-2 ...

Wellness & Fitness

• Introduce Yourself Forum
• Lesson 1 - Components of Fitness File
• Lesson 2 - Wellness File
• Assignment: My Wellness Plan
• Learning Skills & Work Habits Student Self-Assessment (Beginning) Questionnaire

  To be done by students at the beginning of the course.

• Assignment: Your Own Fitness Circuit

  You will perform your fitness circuit in class on Friday, September 10, 2025