Lesson 2.4 Stress Management
Learning Goals: By the end of this lesson you will be able to
1.1 evaluate the impact of personal and work-related stress on performance;
1.2 describe the factors that contribute to stress and conflict in the workplace;
1.3 identify stress-reduction techniques used in organizations;
Do this quiz to check you know the vocabulary for this lesson.
Stress management sheet is given to you by your teacher.
There are four activities in there. Do them and answer the questions.
Homework
- Read article on stress management
- Post on the homework forum
Read this article: https://www.weeklywisdomblog.com/post/the-seven-habits-of-stress-resistant-people
Answer these question
- What are the 7 habits of stress resistant people?
- Which foods should we avoid to keep stress low?
- How little can people exercise and still get benefits?
- How can people get better sleep?
- How can people reframe stress stories?
- What are four common types of meditation? Briefly explain them.
- How do you know if you have a good, strong relationship with someone?
- Why does connecting to a bigger purpose reduce stress?
Post your notes from the reading here by 1 hour before class.
Do this short survey to reflect on how the lesson went and ask a question.