Lesson 2.4 Stress Management
Learning Goals: By the end of this lesson you will be able to
1.1 evaluate the impact of personal and work-related stress on performance;
1.2 describe the factors that contribute to stress and conflict in the workplace;
1.3 identify stress-reduction techniques used in organizations;
Do this quiz to check you know the vocabulary for this lesson.
Homework
- Read article on stress management
- Post on the homework forum
Read this article: https://www.weeklywisdomblog.com/post/the-seven-habits-of-stress-resistant-people
Answer these question
- What are the 7 habits of stress resistant people?
- Which foods should we avoid to keep stress low?
- How little can people exercise and still get benefits?
- How can people get better sleep?
- How can people reframe stress stories?
- What are four common types of meditation? Briefly explain them.
- How do you know if you have a good, strong relationship with someone?
- Why does connecting to a bigger purpose reduce stress?
Post your notes from the reading here by 1 hour before class.
Do this short survey to reflect on how the lesson went and ask a question.