Lesson 1.5 - Habits
Learning Goals: By the end of this lesson you will be able to
Explain how to build healthy habits and break unhealthy ones
Success Criteria: By the end of this lesson you will be able to
Make a habit plan
Independent Work
- Study the glossary + Do the glossary quiz
- Read the lesson article + Answer the questions at the end
- Post your notes from the reading in the homework forum
- Do the exit card
Lesson PDF: https://moodle.edu4u.ca/pluginfile.php/278965/mod_label/intro/How%20to%20Build%20Healthy%20Habits.pdf
Homework Questions:- When starting a new habit, should people start small or big? Why?
- What is “pairing” and how do you use it to start a habit?
- What is accountability and how do you use it for habits?
- If you want to eat healthier, how can you optimize your environment?
- How can people overcome bad habits?
- What is a safeguard? Give an example.
- What is the difference between an abstainer and a moderator? Which one are you?
Do this quiz to check that you've learned the key words for this lesson. This quiz does not count for your grade.
Post your homework answers here by 1 hour before class to get feedback from the teacher.
Do this survey to reflect on how the lesson went for you.
- What is a bad habit you want to change? Answer these questions for that bad habit:
- What are the triggers for your bad habit?
- Give an example of a IF-THEN rule you can use to protect yourself.
- How can you find a higher taste to replace this bad habit?
- How can you use pairing to help?
- How can you use accountability to help?
- How can you change your environment to help?
Post your answers here.
Do this quiz when the teacher says so during class. This quiz counts for marks and can only be done once.