Or you can also create your own discussion topic, up to you š
1.When starting a new habit, should people start small or big? Why?
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
1.When starting a new habit, should people start small or big? Why?
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
1.When starting a new habit, should people start small or big? Why?
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
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1.When starting a new habit, should people start small or big? Why?
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
People should start small because they have to make sure that they have the motivation to do it in their daily life.
2.What is āpairingā and how do you use it to start a habit?
Pairing is to do the new habit with an already existing habit that I've already have. I could do that new habit before, during, or right after the existing habit.
3.What is accountability and how do you use it for habits?
Accountability means having someone I report my progress to or someone who does the habit with me. We can encourage and supervise each other to complete tasks.
4.If you want to eat healthier, how can you optimize your environment?
I can eliminate junk snacks from the house and replace them with healthy foods.
5.How can people overcome bad habits?
Admit that the bad habit served you well at one point. Figure out what motivated you and move up the motivation ladder. Know every single trigger. Remove the triggers that you can. Create if-then rules for the triggers you cannot remove. Have someone you can call if you're about to fail. Replace lower tastes with higher tastes.
6.What is a safeguard? Give an example.
Safeguards are about anticipating what might make you go off track and then creating an IF-THEN rule to prevent yourself from going off-track. For example, if I am so busy that I forgot to do my 5 minutes of exercise today, then I will do 10 push-ups when I go write in my journal before bed.
7.What is the difference between an abstainer and a moderator? Which one are you?
When facing strong temptations, it's easier for abstainers to just abstain all together; it's very hard for them to indulge in moderation. On the other hand, moderators do better if they can indulge just a little bit; it's very hard for them to abstain completely. Iām a moderator.
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