What kinds of foods cause stress to the body?
The processed food that has sugar, salt, artificial ingredients, refined carbohydrates, and trans fats.
Use the 5 steps for reframing a stressful situation into something stressful in your life.
I’m worried about my test.
I can review the knowledge to prepare for the test.
I finished the review and the test is not that hard.
I've finished so many tests in my life.
It can improve my learning ability.
Explain four common types of meditation.
Mindfulness meditation is when you focus on being aware of what you’re sensing and feeling in the moment, without judgment.
Mantra meditation, also known as Transcendental Meditation (TM), is when you repeatedly recite a series of sounds called a mantra.
Breathing exercises use conscious breathing to center the mind.
Visualization is when you imagine a positive emotion in great detail.
What makes a good relationship?
It is that you feel you can really count on the other person to be there for you when things get rough.
How does a sense of purpose relate to stress?
When you take the focus off yourself and your own problems, when you focus on your purpose and making a difference in the world, you almost always feel less stressed.