1. Processed foods such as frozen meals, sweets, and fast food cause stress in the body due to added sugar, salt, and unhealthy fats. Whole foods such as fruit and vegetables help to reduce this stress.
2. Reframe a stressful situation: Write down what's stressing you out. Think of one thing you can do to help or prepare. Remind yourself that it might not be as bad as you fear. Consider one reason you can handle it and find one good thing about the situation.
3. Types of meditation are Mindfulness(Focusing on the present moment without judgment). Mantra(Repeat a word or phrase to stay focused and calm)Breathing(Use slow, controlled breaths to relax), and Visualization(Picture positive feelings or outcomes to increase calm).
4. Good relationships are based on trust and support. Even if you argue sometimes, a strong relationship is one where you can count on each other.5. By shifting your focus from personal concerns to meaningful goals, having a purpose, especially one that helps others, can help you feel less stressed.