1. Good relationships make us happier and healthier. They provide support, a sense of belonging, and deep connections. Good relationships are a key factor in long-term happiness.
2. Gottman found happy couples have five positive interactions for every negative one. This ratio helps relationships stay positive.
3. Show people you value by learning about them, highlighting their strengths, and appreciating their contributions.
4. The Five Love Languages are words, time, service, gifts and touch. People give and receive love in different ways. To find your main love language, think about what makes you feel loved.
5. Conflicts aren't bad. They are normal in relationships. When handled well, they can make bonds stronger.
6. Sometimes people want to be understood. Listen to feelings first, not try to fix everything.
7. To inspire others, show them you care, teach them, encourage them, and be patient.