Question 1. What does adrenaline do and what is adrenal fatigue?
Adrenaline is when fight or fight response and our adrenal glands release adrenaline into the body, which is lead to hazards.
Adrenal Fatigue is in our modern age, we struggle with stress by a lot of things, wether it by the news, our unread message a mean colleague, or a fight with the spouse.
Question 2. How can we deal with stress in a healthy way
To my mind, a healthy way to deal with stress is ask yourself “what is this stress trying to tell me”? In stead of trying to “manage” your stress, try to communicate with it. Maybe it’s trying to tell you that something in your life can be improved. Or it’s telling you that you are needed, that you have a purpose in this world.
Question 3. How does a traumatic event lead to a lasting impact on a person’s brain?
When they don’t receive enough the amount of glucose (sugar) reserves, then trauma can have lasting the affect of human brain.
Question 4. How can people heal from PTSD?
People can figure out the way to healing their mind from PTSD that means create a new experiences serve as positive reference points from your life. When you accumulate positive experiences, it will help you put the negative ones behind.
Question 5. What are symptoms of clinical depression?
Sadness
Loss of interest in activities that used to provide pleasure
Slow thinking, speaking, or movement
Thoughts of self-harm
Depression can be caused emotionally or physically. From an emotional perspective, depression might get caused by traumatic loss and long-term stress.
Question 6. What are four causes of depression? How can people heal from each cause?
. Brain Chemistry Imbalance
Genetic Factors
Stressful Life Events
Chronic Medical Conditions
Healing approach: Treating the underlying medical condition is crucial. Integrating mental health care into overall treatment plans and using therapies like mindfulness-based stress reduction can help manage depression symptoms.
Question 7. What are two causes of addiction? Explain them.
Cause 1. Glucose Defiecency: Glucose is a sugar found in fruits and starchy vegetables. The brain needs enough glucose to function. When we’re lacking glucose, we might crave a sugary treat or bread or pasta, but what our body really needs is glucose from fruits and vegetables.
Cause 2. Adrenaline Dependency
Glucose is a sugar found in fruits and starchy vegetables. The brain needs enough glucose to function. When we’re lacking glucose, we might crave a sugary treat or bread or pasta, but what our body really needs is glucose from fruits and vegetables.
Question 8. How can people break addictions? Give two examples.
Alcohol and Drugs
To stop addictive to alcolhol Replace your wine and vodka from the actual fruit that the drinks come from: grapes and potatoes. You can also eat snacks between meals like dates, dried mango, and fresh papaya.
To stop addictive to drugs just drink a glass of lemon water in the morning is a great way to get mineral salts. You also need to get healing glucose from fruits like wild blueberries, apples, melons, mangoes, and papaya. Celery juice is another great tool to heal from all addictions, but especially drug addictions, because it detoxifies the body