1. - They exercise regularly.
- They sleep well.
- They eat healthy food.
- They stay positive and reframe stress.
- They practice mindfulness or meditation.
- They have strong relationships.
- They connect their life to a bigger purpose.
2. We should avoid too much sugar, caffeine, processed food, and junk food because they can increase stress and make us feel tired or anxious.
3. Even 10–15 minutes of exercise a day can help reduce stress and improve mood.
4. - Keep a regular sleep schedule.
- Avoid screens before bed.
- Keep the room dark and quiet.
- Relax before sleeping (reading or meditation).
5. People can change how they think about stress. Instead of seeing stress as something bad, they can see it as a challenge or opportunity to learn and grow.
6.-Mindfulness meditation: focusing on the present moment and breathing.
- Loving-kindness meditation: thinking kind and positive thoughts toward yourself and others.
- Body scan meditation: paying attention to different parts of the body to relax.
- Guided meditation: listening to someone guide you through relaxing thoughts or images.
7. You feel safe, respected, supported, and able to communicate honestly with each other.
8. When people feel their life has meaning and purpose, problems feel smaller and they feel more motivated and positive.