Homework questions:
- Why is sleep important? Sleep is important because it helps your body and brain recover. It improves memory, focus, mood, and supports growth and immune health.
- What happens in the five stages of sleep? The Five Stages of Sleep: Drowsy, Light sleep, Moderate sleep, Deep sleep, and REM sleep.
- How much sleep do teenagers need? Teenagers need about 8-10 hours of sleep each night.
- Give some good examples of evening routine activities. Some good examples of evening routine activities: Reading a book, taking a warm shower, listening to calm music, and turning off screens early.
- What makes a good sleep environment? A dark, quiet, and 20-degree cool room with a comfortable bed.
- What is "Money Time Sleep"? It means sleep before midnight is more valuable for recovery, so going to bed earlier helps you feel more rested.
- The article gives lots of tips for improving sleep. Which ones do you want to try? A strong choice would be turning off screens earlier and keeping a consistent sleep schedule, because both directly improve sleep quality and make it easier to fall asleep.