- Give examples of the four types of carbohydrates. Which are healthy and unhealthy? The four types of carbohydrates are sugar, starch, fibre, and refined carbs. The healthy ones are starch and fibre, and the unhealthy ones are sugar and refined carbs.
- Give examples of the three types of fats. Which are healthy and unhealthy? The three types of fats are unsaturated, saturated, and trans fats. The healthy ones are unsaturated and saturated(okay in small amounts). The unhealthy one is trans fats.
- Give examples of the two types of protein. Which one is healthier? The two types of protein are animal and plant. Protein is much healthier.
- How should people balance the three macronutrients? People should balance the three macronutrients by protein for growth and repair, fats for brain and body function, and carbohydrates for energy
- What’s the relationship between high protein, fat, and illness? Too much unhealthy fat and processed high-protein foods can increase the risk of heart disease, obesity, and diabetes.
7. Give examples of unhealthy foods to avoid and why. Unhealthy foods to avoid are sugary drinks, chips and candy, heavily processed fast food, and foods with trans fats. These can lead to weight gain, poor health, and low energy.
8. What is the difference between organic and non-organic food?
- Organic food: grown without most synthetic chemicals or pesticides
- Non-organic food: may use pesticides, fertilizers, or other chemicals
A temporary diet that removes common allergens like dairy or gluten to find foods causing health problems. It should be used with medical guidance.
10. Explain "The Holy Four."
The Holy Four are fruits, vegetables, herbs/spices, and wild foods