Bad Habit I Want to Change
One bad habit I want to change is spending too much time on my phone.
What are the triggers for your bad habit?
The triggers are boredom, stress, and having free time before sleeping.
Give an example of an IF-THEN rule you can use to protect yourself.
If I want to use my phone during homework time, then I will put it in another room for 30 minutes.
How can you find a higher taste to replace this bad habit?
I can replace phone time with reading, exercising, or listening to music because these activities are healthier and more productive.
How can you use pairing to help?
I can pair studying with relaxing music so homework feels more enjoyable.
How can you use accountability to help?
I can ask my parents or friends to remind me to limit my screen time and check my progress.
How can you change your environment to help?
I can keep my phone away from my bed and turn off notifications while studying.