- Foods high in sugar, caffeine, processed ingredients, and unhealthy fats can increase stress on the body.
- Example of reframing stress:
- Identify the stressful situation.
- Notice your thoughts about it.
- Challenge negative thinking.
- Replace it with a more positive or realistic thought.
- Focus on actions you can control.
- Four common types of meditation:
- Mindfulness meditation — focusing on the present moment.
- Guided meditation — listening to someone lead relaxation.
- Loving-kindness meditation — focusing on kindness and positive feelings.
- Breathing meditation — concentrating on slow, deep breathing.
- A good relationship has trust, respect, communication, support, and honesty.
- A sense of purpose helps reduce stress because it gives people motivation, direction, and a reason to overcome challenges.