1: Reframing Stress
- I am stressed about sleeping too late.
- I can stop using my phone earlier at night.
- It is probably not as bad as I think because I still have time to improve my habits.
- I know I can handle it because I improved habits before.
- One good thing is that this situation helps me learn better self-control.
How do you feel after writing your answers?
B. A little better
2: Meditation
Which meditation did you choose?
Breathing meditation
How do you feel after the meditation?
B. A little better
3: Exercise
What exercises did you do?
Jumping jacks and stretching
How do you feel after exercising?
C. A lot better
4: Helping Others
What did you do to help someone?
I helped my friend with homework.
How do you feel after helping them?
C. A lot better
Reflection
I liked exercise the best because it helped me feel more relaxed and energetic.