# Homework Questions
## 1. What kinds of foods cause stress to the body?
Foods with too much sugar, caffeine, fast food, and processed food can make the body feel stressed and unhealthy.
## 2. Use the 5 steps for reframing a stressful situation into something stressful in your life.
Stressful situation: finishing homework on time.
1. I feel stressed about my homework.
2. I can make a schedule and finish one task at a time.
3. It is probably not as hard as I think.
4. I know I can handle it because I finished homework before.
5. Finishing homework will help me get better grades.
3. Explain four common types of meditation.
Mindfulness meditation: focusing on the present moment.
Breathing meditation: focusing on slow breathing.
Guided meditation: listening to someone help you relax.
Movement meditation: relaxing while walking or doing yoga.
4. What makes a good relationship?
Trust, respect, communication, kindness, and support make a good relationship.
5. How does a sense of purpose relate to stress?
Having a purpose helps reduce stress because people feel motivated and more confident about their future.