1. Adrenaline gives the body energy during stress or danger. Adrenal fatigue is when a person feels very tired from too much stress over time.
2. People can deal with stress in a healthy way by exercising, sleeping well, talking to others, meditating, and relaxing.
3. A traumatic event can change the brain and make a person feel fear, stress, or anxiety for a long time.
4. People can heal from Post-Traumatic Stress Disorder by getting support, therapy, healthy habits, and talking about their experiences.
5. Symptoms of Clinical Depression include sadness, low energy, loss of interest, sleep problems, and hopeless feelings.
6. Four causes of depression are stress, loneliness, trauma, and unhealthy lifestyle habits. People can heal through support from others, therapy, exercise, healthy habits, and stress management.
7. Two causes of addiction are stress and peer pressure. Stress can make people use unhealthy habits to escape problems, and peer pressure can influence people to copy others.
8. People can break addictions by replacing bad habits with healthy ones and getting support from family, friends, or counselors. For example, exercising instead of gaming too much or spending less time with negative influences.