Adrenal fatigue: Extreme tiredness resulting from prolonged stress.
2Exercise: Running or yoga to relieve stress.
Sleep: Getting enough sleep helps reduce stress.
Talk to someone: Chat with friends or family.
Meditation: Deep breathing to relax the nerves.
3Alarm system broken: The amygdala is too sensitive, constantly perceiving danger. Memory storage disrupted: Damage to the hippocampus causes bad memories to replay repeatedly.
Reasoning impaired: The prefrontal cortex loses control, preventing fear from being suppressed.
4 Counseling: See a psychologist.
Medication: Take medication to regulate brain function. Support from peers: Join a patient support group.
5Prolonged sadness: Feeling unhappy for two weeks straight.
Lack of interest: Having no enthusiasm for anything.
Slowed thinking: Difficulty concentrating.
Disrupted sleep and eating habits: Overeating or insomnia.
Thoughts of self-harm: Having suicidal thoughts.
6Reasons: Genetics, brain chemical imbalances, an inferiority complex, major life setbacks.
Recovery: Take medication as prescribed by a doctor, seek psychological counseling, and get support from family members.
7Brain dysfunction: Excessive dopamine secretion makes it impossible to stop.
Escaping reality: A way to relieve inner loneliness and pain. Genetic and environmental factors: Either a natural lack of self-control or being influenced by those around.
8Quit smoking: Use nicotine patches and chew gum when you feel the urge to smoke.