Watching this video, I learn that our lifestyle choices everyday decide 99% of our health. In the video, the family eat too much sugar and processed food, which make dangerous fat build up around their inside organs and causes high blood sugar.
This relates to my life because as a student, I always eat quick snacks when I am busy studying. The video make me realize that hidden sugars in packaged food can sneak into my diet and make me tired. Also, I learned that stress is connected to bad sleep and headaches. This happens to me during exam seasons when I feel too stressed to sleep well.
Now, I want to change small habits like cutting out sweet drinks and walking fast to protect my health.