If someone often gets angry, they might have a problem with the liver because anger is connected to the liver in TCM.
The heart is connected to the stomach and liver because all the organs work together to keep the body balanced, and the heart supports blood circulation and energy flow between them.
In Western medicine, the spleen mainly helps filter blood and support immunity. In Chinese medicine, the spleen is also responsible for digestion, energy production, and moving nutrients through the body.
The lungs and large intestine both help remove waste from the body. The lungs remove waste gases through breathing, while the large intestine removes solid waste.
The kidneys are related to the ears and bones because kidney energy is believed to support hearing, bone strength, growth, and development.
Heart: Controls blood circulation and emotions. Beneficial foods include bitter foods like kale and dark chocolate. Acupoints are found along the heart meridian, such as points near the wrist.
Liver: Controls the flow of qi and emotions. Beneficial foods include sour foods like lemons and vinegar. Acupoints include points on the feet and legs along the liver meridian.
Spleen: Helps digestion and nutrient absorption. Beneficial foods include sweet foods like rice, squash, and sweet potatoes. Acupoints include points near the legs and abdomen.
Lungs: Control breathing and immunity. Beneficial foods include spicy foods like ginger, garlic, and onions. Acupoints are located on the chest and arms along the lung meridian.
Kidneys: Support growth, bones, ears, and water balance. Beneficial foods include salty foods like seaweed and beans. Acupoints include points near the lower back and ankles.