Forum: What activities do you do to support your mental health?
Maintaining your mental health is incredibly important. Regularly engaging in activities that spark joy or happiness can be very helpful in supporting your wellbeing.
Some activities include:
- Deep breathing
- Yoga
- Pet therapy
- Therapy
- Random Acts of Kindness
- Sports and Exercise
- Creative Spaces
What activities do you do to support YOUR mental health? Please write in full sentences.
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