Reading: Blue Zones
Homework Questions:
- What is a blue zone?
- How much of a person’s lifespan is determined by genes versus lifestyle choices?
- What are the 5 blue zones? Which one is closest to where you live?
- Explain the Power 9 things that all blue zones have in common.
- What kind of diet do people in blue zones eat?
- Read about the 5 blue zone descriptions. What surprised you?
- What is the “life radius” and how do we use it to help people be healthier?
- What are four things they did at Albert Lea to make the community healthier, and what were the results?
Click Blue Zones.pdf link to view the file.