Lesson 2.1 - Stress
Learning Goals: By the end of this lesson you will be able to
Explain different ways to manage stress physically, mentally, and spiritually.
Success Criteria: By the end of this lesson you will be able to
Reduce stress in my own life.
Independent Work :
- Study the glossary + Do the glossary quiz
- Read the lesson article + Answer the questions at the end
- Post your notes from the reading in the homework forum
- Do the exit card
Lesson PDF: https://moodle.edu4u.ca/pluginfile.php/278989/mod_label/intro/Seven%20Ways%20to%20Improve%20Stress%20Resistance.pdf
Homework questions:- What kinds of foods cause stress to the body?
- Use the 5 steps for reframing a stressful situation into something stressful in your life.
- Explain four common types of meditation.
- What makes a good relationship?
- How does a sense of purpose relate to stress?
Put the glossary terms in your homework notes. Study them and then do the glossary quiz (without peeking at the answers).
Do this quiz to check that you've learned the key words for this lesson. This quiz does not count for your grade.
Do this quiz when the teacher says so during class. This quiz counts for marks and can only be done once.
Post your homework answers here by 1 hour before class to get feedback from the teacher.
- You learned about many different ways to manage our stress in the homework. Now, go and try them!
Download and do this worksheet in class. Upload it here by 9:20.
https://moodle.edu4u.ca/pluginfile.php/278995/mod_forum/intro/Stress%20Management%20Worksheet.docx Do this survey to reflect on how the lesson went for you.