1.Reflection means that it is a looking back process of what a person have made, and trying to move on with past experiences and new-gained abilities. Moreover, it's a process of leveling up, with one's determination of doing something good, and the ambitious. Also, reflection is something that people do all the time, which is learning from the past, and following their own heart. It's a process which made you study from something may not appeared positive. Still, people have to be more focus in order to made reflection.
2. They are ways to make a person achieve their ambitions, which was crucial for their success onward. Moreover, it is a very good way for a person to find who they really are, and who they are looking forward to be. Last, it is a way to make people see through some of the things in their life.