1.Adrenaline increases heart rate, energy. Adrenal fatigue occurs when the adrenal glands are overworked by constant stress, leading to exhaustion, low energy and difficulty in handling stress.
2.We need to exercise, get enough sleep, and stay in touch with close ones.
3.Trauma may lead to persistent anxiety, hypervigilance and intrusive memories.
4.I think the support of loved ones, medication and self-care habits also play a key role in recovery.
5.There can be persistent sadness, loss of interest in activities, fatigue, changes in sleep or appetite, and difficulty concentrating.
6.Genetics: medications and therapies help control symptoms.
Chemical imbalances: antidepressants help balance brain chemicals.
Trauma or loss: therapy helps deal with grief and trauma.
Chronic stress: stress management, relaxation techniques, and lifestyle changes help reduce stress.
7.Genetic factors: Having a family history of addiction increases the risk of addiction.
Environmental factors: Stress, trauma or peer pressure can contribute to the development of addiction.
8.Treatment: Cognitive Behavioural Therapy (CBT) helps identify and change unhealthy behaviours.