1. Why is sleep important?
Sleep helps your body rest, grow, and stay healthy. It also improves memory and focus.
2. What happens in the five stages of sleep?
- Stage 1: Fall asleep
- Stage 2: Light sleep
- Stage 3–4: Deep sleep (body repairs)
- Stage 5: REM sleep (dreaming, brain works)
3. How much sleep do teenagers need?
About 7-8 hours each night.
4. Good evening routine activities:
Read a book, take a shower, listen to music, turn off phone.
5. Good sleep environment:
Quiet, dark, cool, and comfortable.
6. What is "Money Time Sleep"?
Sleep before midnight is the most important.
7. Tips I want to try:
Sleep earlier, use phone less, keep a regular schedule.