1.During sleep, that waste gets cleaned out from our brain and body. Sleep
is also when our brain consolidates memories, and our body grows and
repairs itself.Sleep is also a way for the body to fight illnesses.Sleeping
helps the body conserve energy and focus on fighting off the infection.
2.When we sleep, we cycle through five stages:
1. Drowsy
2. Light sleep
3. Moderate sleep
4. Deep sleep
5. REM sleep
3. 9-11 or 8-10
4.We can do things like meditate, journal, take a warm shower or bath,
comb your head, and massage ourselves.Tip 2: Avoid blue light from
screens 60 minutes before bed.Tip 1: Have an evening routine
5.Use your bed only for sleep, not for electronic devices.Tip 11: Sleep
in a completely dark room
6.sleep debt
7.Tip 5: Take a warm shower or bath