1. What is cardio exercise? Explain the four types.
Cardio exercise is physical activity that makes your heart beat faster and improves your breathing and heart health.
Four types of cardio:
- Walking
- Running
- Cycling
- Swimming
2. What is strength exercise? Explain four ways to do it.
Strength exercise helps build muscles and make the body stronger.
Four ways to do strength exercise:
- Lifting weights
- Bodyweight exercises
- Resistance bands
- Weight machines
3. What is the difference between flexibility and mobility?
- Flexibility is how far a muscle can stretch.
- Mobility is how well a joint can move through its full range of motion.
Example:
You may have flexible legs, but mobility also includes strength and control when moving.
4. What is the difference between static stretching and dynamic stretching?
-
Static stretching: Holding a stretch in one position for a period of time.
Example: Touching your toes and holding for 20 seconds. -
Dynamic stretching: Moving while stretching the muscles.
Example: Arm circles or leg swings before exercise.
5. What are balance exercises? Give some examples.
Balance exercises help you stay steady and prevent falls.
Examples:
- Standing on one foot
- Heel-to-toe walking
- Yoga poses
- Tai Chi
6. What are coordination exercises? Give some examples.
Coordination exercises help different body parts work together smoothly.
Examples:
- Dribbling a basketball
- Jump rope
- Dancing
- Catching and throwing a ball
7. How much should people exercise to get health benefits?
People should get about:
-
150 minutes of moderate exercise each week
or - 75 minutes of vigorous exercise each week
They should also do strength exercises at least 2 - 3 days a week.
8. What’s the difference between exercise and movement?
-
Exercise is planned physical activity to improve fitness.
Example: Going for a run or lifting weights. -
Movement is any body activity during the day.
Example: Walking to school, cleaning, or taking the stairs.