1. Carbohydrates (Carbs) Carbohydrates are the main source of energy for your body. There are many types of carbohydrates:
1. Simple carbs ( unhealthy)
2. Complex carbs (healthy)
3. Processed carbs (unhealthy)
4. Natural carbs (healthy)
Saturated fats, Unsaturated Fats, Trans fats Saturated fats ( unhealthy) Unsaturated fats ( healthy) Trans fats ( unhealthy)
Animal based proteins , Plant based proteins. Plant based proteins are healthier.
around 50% of our foods should be vegetables and fruits. Around 25% should be whole grains, and another 25% should be protein and fats.
Too much unhealthy protein and fat can lead to illness, but healthy fats and proteins are important for the body.
The Medical Medium explains that multivitamin pills are usually a guess blend of various vitamins in forms that may or may not be beneficial. And they put so many vitamins in there that there's very little of each, and such a small amount won't really help our health. Vitamins from real food is much better and more easily absorbed into the body.
Junk Food
Almost everyone knows junk food (e.g., burgers, fried food, ice cream etc.) is unhealthy. But people still eat them because the taste is addictive and they don’t feel anything bad one day after. But if they keep eating that kind of food, over many years, they will get serious health problems.
Organic - More natural, no chemical
Non- Organic - No natural, may use chemicals.
There is a diet called the Elimination Diet for people who have conditions like skin rashes, headaches, tiredness, stomach pain, or even mental illness. If you have any such symptoms, you can experiment with removing these foods for a period of time (usually 2-3 weeks), then reintroduce the foods one by one and see if the symptoms come back.
The Medical Medium explains four food groups that have healing powers for the body: fruits, vegetables, herbs, and wild foods. Fruits fight cancer, vegetables clean the body, herbs build the immune system, and wild foods help us adapt to stress.