Healthy daily diet plan
Breakfast
energy+ protein
Salad
Eggs
Smoothie made with milk, yogurt, and fruit
Lunch
Mainfood+protein+Breakfast
Brown rice + grilled chicken
Wrap+ turkey or chicken + cheese + apple
Sweet potato + salmon + mixed vegetables + yogurt
Snacks
Healthy snack
Banana
Nuts
Yogurt
Diner
Balanced meal
Chicken/Egg
Whole wheat pasta
vegetables +Mike