- My bad habit is sleeping too late.
- The triggers for this bad habit are using my phone at night and watching videos for too long.
- “If it is 10:30 PM, then I will stop using my phone and get ready for bed.”
- I can find a higher taste by reading books or listening to relaxing music instead of scrolling on my phone.
- I can use pairing by drinking warm tea while reading before bed.
- I can use accountability by asking my friends or family to remind me to sleep earlier.
- I can change my environment by putting my phone away from my bed and keeping my room dark and quiet.