- People should start small when making a new habit because it is easier to keep doing every day. Small habits help people stay consistent and not give up quickly.
- Pairing means connecting a new habit with something you already do. For example, you can drink water right after brushing your teeth.
- Accountability means someone helps keep you responsible for your habit. For example, you can work out with a friend or use a habit tracker.
- To eat healthier, people can remove junk food from their house and keep healthy snacks nearby. They can also spend time with healthy people.
- People can overcome bad habits by avoiding triggers, making plans, and replacing bad habits with better ones.
- A safeguard is something that stops you from going back to a bad habit. For example, if someone spends too much time on social media, they can delete the app from their phone.
- An abstainer completely avoids something, while a moderator only has a small amount sometimes. I think I am more of a moderator because balance is easier for me.
177 words