Homework Questions
1. When starting a new habit, should people start small or big? Why?
People should start small because small habits are easier to continue and slowly become part of daily life.
2. What is “pairing” and how do you use it to start a habit?
Pairing means doing something you enjoy with a habit you want to build. For example, listening to music while exercising.
3. What is accountability and how do you use it for habits?
Accountability means having someone check your progress. You can tell a friend or family member about your goals.
4. If you want to eat healthier, how can you optimize your environment?
Keep healthy food like fruit and vegetables nearby and remove junk food from your room or house.
5. How can people overcome bad habits?
People can overcome bad habits by replacing them with better habits, avoiding triggers, and practicing self-control.
6. What is a safeguard? Give an example.
A safeguard is something that protects you from a bad habit. For example, turning off phone notifications while studying.
7. What is the difference between an abstainer and a moderator? Which one are you?
An abstainer completely avoids something, while a moderator limits it. I think I am more of a moderator because I try to control habits instead of stopping completely.