- Processed foods, fast food, sugary drinks, and unhealthy snacks can cause stress to the body because they contain too much sugar, unhealthy fat, and chemicals.
- A stressful situation in my life is sleeping too late. First, I recognize the problem. Second, I focus on what I can control. Third, I try to learn from the situation. Fourth, I practice gratitude. Fifth, I make a plan to sleep earlier.
- Four common types of meditation are breathing meditation, mindfulness meditation, chanting meditation, and visualization meditation.
- A good relationship includes trust, support, communication, and helping each other during difficult times.
- A strong sense of purpose can reduce stress because people feel more motivated, confident, and focused in life.