1. What kinds of foods cause stress to the body?
- Sugary foods → cause energy crashes
- Fast food and processed foods → unhealthy fats and too much salt
- Too much caffeine → increases anxiety and poor sleep
- Fried foods → make the body tired and unhealthy
Healthy foods help the body handle stress better.
2. 5 steps for reframing a stressful situation
Situation: Nervous about a test
- Notice the stress → “I feel worried.”
- Identify the negative thought → “I might fail.”
- Challenge the thought → “I studied for it.”
- Replace with a positive thought → “I will do my best.”
- Take action → Review notes and stay calm.
3. Four common types of meditation
- Mindfulness meditation → focus on breathing and the present moment
- Guided meditation → listen to someone guide you to relax
- Loving-kindness meditation → think positive and kind thoughts
- Movement meditation → relax through yoga or walking
4. What makes a good relationship?
- Trust
- Respect
- Honesty
- Good communication
- Support and kindness
Good relationships reduce stress and make people happier.
5. How does a sense of purpose relate to stress?
Having goals and meaning in life helps people:
- stay motivated
- feel hopeful
- handle stress better
- stay positive during hard times