Lesson 2.1 Homework Forum

HW

HW

by Ruohan Huang -
Number of replies: 0

1. Processed foods, fast food, sugary foods, and caffeine can increase stress in the body. They can affect mood and energy.
2.  IELTS Simple
  1. I notice I feel stressed about the test.
  2. I think I might fail the test.
  3. I ask myself: Is this really true?
  4. I change my thinking: This is a chance to show my knowledge.
  5. I think: I will stay calm and do my best. 

3. Mindfulness: focus on the present moment

Breathing: focus on slow breathing

Guided: follow a voice to relax

Loving-kindness: think positive and kind thoughts

4. Trust, respect, good communication, and support.
5. Purpose gives meaning and direction. It helps people feel less stressed and more focused when facing problems.