1: Reframing Stress
- I am stressed about upcoming school assignments and tests.
- One practical thing I can do is make a study schedule and finish homework earlier.
- It probably will not be as bad as I fear because I have prepared for tests before and usually do okay.
- I know I can handle it because I work hard and ask for help when I need it.
- One good thing about the situation is that studying helps me learn new things and improve my grades.
How do you feel after writing your answers to these five questions?
B. A little better
2: Meditation
Which meditation did you choose?
Breathing Meditation
How do you feel after the meditation?
B. A little better
3: Exercise
What exercises did you do?
I did walking, stretching, and yoga for 5 minutes.
How do you feel after exercising?
C. A lot better
4: Helping Others
What did you do to help someone?
I helped my friend with homework and gave them encouragement.
How do you feel after helping them?
C. A lot better
Reflection
The stress management method I liked best was exercise because it made me feel more relaxed, energetic, and happier very quickly.