1: Reframing Stress
1. I am stressed about an upcoming test at school.
2. One practical thing I can do is study a little every day before the test.
3. It is probably not as bad as I fear because I have prepared for tests before.
4. I know I can handle it because I usually work hard and ask for help when needed.
5. One good thing about the situation is that the test can help me improve my grade.
How do you feel after writing your answers to these five questions?
B. A little better
2: Meditation
Which meditation did you choose?
I chose a breathing meditation.
How do you feel after the meditation?
B. A little better
3: Exercise
What exercises did you do?
I did jumping jacks, squats, and stretching.
How do you feel after exercising?
C. A lot better
4: Helping Others
What did you do to help someone?
I helped my friend with homework and gave them encouragement.
How do you feel after helping them?
B. A little better
# Reflection
The stress management method I liked best was exercise because it helped me feel more relaxed, active, and less stressed very quickly.