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Quiz Monday 11th May------------Lesson 1.2, 1.3 and 1.4

Assignment 1 presentation --------------Tuesday 19th May

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Learning forums

Section Forum Description Discussions
Lesson 1.2 Exercise Lesson 1.2 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.

  1. What is cardio exercise? Explain the four types.

  2. What is strength exercise? Explain four ways to do it.

  3. What is the difference between flexibility and mobility?

  4. What is the difference between static stretching ...

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Lesson 1.3 - Sleep Lesson 1.3 Production

Many teenagers struggle with sleep nowadays. With your group, pick your top 3-5 sleep tips and make a poster to share with your friends.

Use canva to make your poster: https://www.canva.com/

One person per team share the poster link to the rest of the team.

When you are finished your poster, share ...

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Lesson 1.3 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.

Homework questions:

  1. Why is sleep important?
  2. What happens in the five stages of sleep?
  3. How much sleep do teenagers need?
  4. Give some good examples of evening routine activities.
  5. What makes a good sleep environment?
  6. Wha...
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Lesson 1.4 - Food and Nutrition Lesson 1.4 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.

  1. Give examples of the four types of carbohydrates. Which are healthy and unhealthy?
  2. Give examples of the three types of fats. Which are healthy and unhealthy?
  3. Give examples of the two types of protein. Which one ...
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Lesson 1.4 Scavenger Hunt-Home work
Download and fill out this document:
https://moodle.edu4u.ca/pluginfile.php/278961/mod_forum/intro/Food%20and%20Nutrition%20Scavenger%20Hunt.docx

Finish the questions and upload it here by end of class.
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Lesson 1.4 Production

International students often eat take-out because it's delicious and convenient, but they don't realize how unhealthy it is.
Create a healthy 1-day meal plan that you think international students like yourself could follow.

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Lesson 1.5 - Habits Lesson 1.5 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 1.5 Production
What is a bad habit you want to change? Answer these questions for that bad habit:
  1. What are the triggers for your bad habit?
  2. Give an example of a IF-THEN rule you can use to protect yourself.
  3. How can you find a higher taste to replace this bad habit?
  4. How can you use pairing to help?
  5. How can you use ...
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Lesson 1.6 - Doctor In the House Episode 1 Video Discussion

What did you learn from the video? 

Write: 100-200 Words.

This will count as your quiz grade for this lesson.

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Lesson 2.1 - Stress Lesson 2.1 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.

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Stress Management Experiments
You learned about many different ways to manage our stress in the homework. Now, go and try them!

Download and do this worksheet in class. Upload it here by 9:20.
https://moodle.edu4u.ca/pluginfile.php/278995/mod_forum/intro/Stress%20Management%20Worksheet.docx
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Lesson 2.2 - Happiness Lesson 2.2 Production

What is something that makes you unhappy?

•Being tired
•Not enough money
•Telling the truth (bad news)
•Relationship problems
•Too much homework

Pick 2 of the problems or think back to an unhappy moment in your life. Write about what happened, or why a problem makes you unhappy, and ...
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Lesson 2.2 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 2.3 - Relationships Lesson 2.3 Production

With your partner(s), discuss these questions:
  1. What is a relationship problem you have with someone in your life?
  2. Using what we learned in the homework, how can you improve your relationship with that person?

Your ideas:

•Parents give me pressure about school and grades
•Parents are upset that I ...
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Lesson 2.3 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 2.4 - Purpose Lesson 2.4 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.

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Lesson 2.4 Forum

Find out your Vedic personality type: 

https://public.tableau.com/app/profile/prasann.prem/viz/TheVedicPersonalityTest-ThinklikeaMonkbyJayShetty/HomePage

Then post your results and comment on what you think about your results (50-100 words) 


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Lesson 2.5 Mental Illness Lesson 2.5 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 2.5 Production Forum
Role play.

Person 1 has one of the mental illnesses from the homework. Explain your situation to person 2.

Person 2, give advice based on the homework.
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Lesson 2.6 - Doctor in the House 2 Video Discussion

What did you learn from the video and how does it relate to your life? Share 1-3 things.

Requirement: 100-200 Words.

This will count as your quiz grade for this lesson.


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Lesson 3.1 - TCM Foundation Lesson 3.1 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 3.1 Production

Refer to the picture of the Five Elements from your reading.



With your group, discuss these questions:
  1. Knowledge: For each element, list the associated flavor and emotions.
  2. Thinking: If someone eats too much salty food, predict what will happen to their health according to the Five Elements ...
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Lesson 3.2 - TCM Food Lesson 3.2 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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Lesson 3.2 Production

The Smiths family love eating fast food. Last night, they ate McDonald's burgers (beef, bread, ketchup, pickles), french fries, and a vegetable salad (lettuce, tomatoes, cucumbers)


Answer these questions:

  1. Knowledge: List the elements and flavors in their dinner.
  2. Thinking: Score the healthiness of ...
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Lesson 3.3 - TCM Organs Lesson 3.3 Homework Forum

Post your homework answers here by 1 hour before class to get feedback from the teacher.


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