Lesson 1.2 Homework Forum

Due: Monday, 4 May 2026, 12:07 AM
Start discussions: 1 Post replies: 3

Post your homework answers here by 1 hour before class to get feedback from the teacher.

  1. What is cardio exercise? Explain the four types.

  2. What is strength exercise? Explain four ways to do it.

  3. What is the difference between flexibility and mobility?

  4. What is the difference between static stretching and dynamic stretching?

  5. What are balance exercises? Give some examples.

  6. What are coordination exercises? Give some examples.

  7. How much should people exercise to get health benefits?

  8. What’s the difference between exercise and movement?



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Kathy Nguyen
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Trong Tin Nguyen
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