1.Positive relationships provide emotional support, comfort and a sense of belonging, which can increase happiness and security. But negative or toxic relationships can lead to stress, anxiety and unhappiness.
2。The ‘magic ratio’ means that for a relationship to remain healthy, there should be at least five positive interactions for every negative interaction.
3.I think it is possible to actively listen, pay attention to what they say and show empathy. Praise and appreciation, recognising their strengths and showing gratitude. Spend quality time with them and strengthen the bond.
4.1. words of affirmation. 2. acts of service. 3. acceptance of gifts. 4. quality time. 5. physical touch. My primary love language is acts of service.
5.I don't think conflicts are inherently bad. They can be an opportunity to resolve misunderstandings and improve communication. However, how conflicts are handled matters, and healthy conflict resolution can strengthen relationships, while unresolved conflicts can lead to distance.6.The video highlights how in relationships, sometimes the problem is not in solving the problem, but in understanding and empathising with the other person's feelings. Sometimes people just need to feel heard and supported without necessarily getting a solution.
7.We need to provide support and encouragement to help them feel understood and motivated to improve.