1. What are the 7 habits of stress-resistant people?
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Exercise regularly to release stress and improve mood.
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Sleep well to allow the body and brain to recover.
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Eat healthy foods that support brain and body health.
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Practice mindfulness or meditation to stay calm and focused.
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Maintain strong relationships for emotional support.
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Reframe stress positively (see challenges as opportunities).
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Connect to a bigger purpose like helping others or working toward meaningful goals.
2. Which foods should we avoid to keep stress low?
To keep stress low, avoid:
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Too much sugar (causes energy crashes and mood swings)
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Highly processed foods
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Excess caffeine (can increase anxiety and sleep problems)
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Alcohol in large amounts
3. How little can people exercise and still get benefits?
People can get benefits from about 10–15 minutes of exercise per day, such as walking, stretching, or light workouts.
4. How can people get better sleep?
Ways to improve sleep:
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Keep a consistent sleep schedule.
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Avoid screens and caffeine before bed.
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Make the bedroom dark, cool, and quiet.
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Relax before sleeping (reading, breathing exercises).
5. How can people reframe stress stories?
People can change how they think about stress. Instead of seeing stress as something harmful, they can view it as a sign that something is important or a challenge that helps them grow and perform better.
6. What are four common types of meditation? Briefly explain them.
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Mindfulness meditation – focusing on the present moment, such as breathing or body sensations.
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Loving-kindness meditation – thinking positive wishes for yourself and others.
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Body scan meditation – slowly focusing attention on different parts of the body to relax.
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Focused meditation – concentrating on one object, word, or breath to keep the mind calm.
7. How do you know if you have a good, strong relationship with someone?
A strong relationship usually includes:
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Trust
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Honest communication
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Support during difficult times
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Mutual respect and understanding
8. Why does connecting to a bigger purpose reduce stress?
Having a bigger purpose (helping others, meaningful goals, community) makes stressful situations feel more meaningful and worthwhile, which helps people stay motivated and handle challenges better.