- Do exercise
- Sleep well
- Eat healthy food
- Talking with others
- Practice relaxation
- Think positively
- Have a purpose for every day
2.
Do not eat too much sugar
Processed foods like fast food or snacks
Too much caffeine (energy drinks, strong coffee)
Avoid alcohol
3. People can do these exercise:
walking
light jogging
cycling
4.
Go to bed at the same time every night
Avoid phones and screens before sleeping
Do relaxing activities (reading, stretching)
Keep the room dark, quiet, and cool
Avoid caffeine late in the day
5.
Instead of thinking:
-“This problem will ruin everything.”
think:
“This challenge will help me learn and grow.”
6.
- Mindfulness meditation
Focus on your breathing and stay aware of the present moment.
- Loving-kindness meditation
Focus on feelings of kindness and compassion toward yourself and others.
-Body scan meditation
Slowly focus attention on different parts of your body to relax.
- Focused meditation
Concentrate on one thing, like breathing, a word, or a sound.
7.
I trust each other
I can talk openly about problems
I support each other during difficult times
I feel safe and respected
8.When people feel their life has meaning or purpose:
-Problems feel less overwhelming
-They feel more motivated and hopeful
-Stressful situations seem more manageable