- Sleep is important because it helps the body repair itself, clean waste from the brain, and improve memory. It also helps people stay healthy and focused.
- In the five stages of sleep, people first feel drowsy, then enter light sleep, moderate sleep, deep sleep, and finally REM sleep where dreams happen.
- Teenagers need about 9 hours of sleep on average.
- Some good evening routine activities are meditating, journaling, taking a warm shower, and avoiding phones before bed.
- A good sleep environment should be dark, quiet, and cool. People should also avoid using electronic devices in bed.
- “Money Time Sleep” is the sleep between 10PM and 2AM because the body gets the most recovery and healing during that time.
- I want to try avoiding screens before bed and exercising during the day because I think they can help me sleep better.
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