[TCA-July-2024] TPJ2 ...

Homework Questions:

1. When starting a new habit, should people start small or big? Why?
   
2. What is “pairing” and how do you use it to start a habit?
3. What is accountability and how do you use it for habits?
4. If you want to eat healthier, how can you optimize your environment? 
5. How can people overcome bad habits?
6. What is a safeguard? Give an example.
7. What is the difference between an abstainer and a moderator? Which one are you?