Homework 2.1
Closed: Monday, 8 July 2024, 9:15 AM
´Reflect on yourself:
´If I feel stressed, what food
should I eat to make myself happy?
´If
I
feel stressed, what is the best exercise that I can
do to relieve it?
´If
I
feel stressed, how
should I help myself to sleep better.
´Practice reframe your stress
stories: write down your 5 steps
´Practice the breathing exercise
again: How do you feel different after the breathing exercise?
´Is
there any toxic relationship around you right now?
How to turn them into a healthy one?
´Does helping others a great
purpose for you to become
happy?
Write no less than 500 words or the maximum mark you get is less than 50.
Attempts allowed: 1